"1) If you don't run the a/c in your car as much then you will get better gas mileage.."
I'd say it is more like if your car had an on/off switch for the A/C, but when the engine is turned off, the A/C kept running when the switch was on. IE- it is left up to the user to turn on and off the A/C. And lets say, since turning on/off wifi on most devices means going to settings, finding that setting and clicking 'off', that it is more equivalent to my scenario, but the switch is under the hood. IE, it is a slight hassle for the user.
"2) If you don't play as many songs your mp3 batteries will last longer"
Again, more like if the mp3 player continued to play music and burning through the battery, unless you explicitly turned off the music player app when you were done.
"3) If you run less and take frequent breaks you won't get as tired when exercising." This is actually a good example.
When you are exercising, your body raises its heart-rate to pump more blood around your body to get more oxygen to where it needs to be. Perhaps also pumping adrenalin around depending on the situation. When you take a break, it goes into 'low power' mode since, it would be a waste of energy to keep doing all that... So, good job on a good analogy here. Let technology imitate the good features that nature has come up with in the last billion years or so.