what if I dont have a cable box

[cherryann]

My tv is a flat screen sony 32" and a regular sony vidoes player I need some ans.

 

[cin19]

If you are in USA, and you don't have the cable box, you will need the digital tv antenna for the local TV, or redbox.com, Google Chromecast https://www.google.com/chrome/devices/chromecast/index.html or not watch the TV.