Deadlifts are the best compound exercise for strengthening your entire body — 3 variations to try

[admin]

Our Tom's Guide personal trainer explains the benefits of deadlifts for strengthening your body and three deadlift variations you can add to your strength program.

Deadlifts are the best compound exercise for strengthening your entire body — 3 variations to try : Read more

 

[wiseman83]

Deadlifts are the best overall body strengthening exercise. No doubt.
Doing them correctly is of most importance. You mentioned core bracing, but you've never actually touched on how exactly that should work, including the valsaver manoeuvre...
Also, once per week is about all anyone can properly recover from when they are used correctly. The different variations are essentially for differently built people. You should use the best variation for the individual.

 

[Apogee deadlift trainer]

It’s Valsalva maneuver. Posterior chain training and assessment of flexibility are crucial before attempting deadlifts.