I'm a personal trainer — this is my favorite dumbbell exercise for building full-body strength

[admin]

The dumbbell thruster is my favorite full-body exercise for building strength and muscle. Here's how to do it, the benefits and variations to try.

I'm a personal trainer — this is my favorite dumbbell exercise for building full-body strength : Read more

 

[daveandcj2007]

These will not build any appreciable strength. You cannot load them with enough weight to drive a physiological strength adaptation. While they may be good for muscular endurance and cardio, they are not good for building strength.