[citation][nom]loomis86[/nom]Not quite that simple. The truth is NO ONE can exercise enough(not counting teens and early 20s) to burn that many calories. You must eat less. When I was in my early twenties I ate over 5000 calories a day without gaining weight, but I was functioning at a level of physical activity fewer than 2% will ever EVER experience. When you reach the ripe old age of 30, it's just not possible anymore. Your metabolism(body's rate of repairing itself) is no longer fast enough to keep up with the wear and tear. You will literally wear out all your cartilage/ligaments/tendons if you try.When you get to be as old as this guy in this article, the exercise becomes merely a means of limiting the muscle loss from dieting...it has virtually NO EFFECT on fat loss...fat loss all comes from the dieting.[/citation]
If you eat 0 calories, you cant burn enough to burn 0 calories? what are you talking about?
If you eat 0 calories, you cant burn enough to burn 0 calories? what are you talking about?