How can i get back my old gmail account from my old phone

[rambom944]

How can i get back my old gmail account... i had for a old Android cell phone... i been trying to get back in my old instergram but i can't get the renew the password the old gmail password... and thay a gmail acc make a new pass word to the old gmail but i can't in that acc

 

[rgd1101]

the only option is thru google account recovery
https/accounts.google.com/signin/recovery
if you didn't have the phone# or another email for recovery, you are out of luck