News Slow metabolism? This could be the secret to better results

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16 moves, 8 minutes, and no equipment: strengthen your whole body and boost metabolism with this workout
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Forget weights — this 20-minute bodyweight workout strengthens your muscles and boosts your metabolism
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You only need 25 minutes and a set of dumbbells to build full-body muscle and boost your metabolism
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Forget the gym — this 20-minute walking workout with weights builds lower-body strength
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You don’t need weights to build full-body muscle, just this 25-minute bodyweight workout
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