Twitch recommended settings?


Jan 10, 2013
My Internet speed is 36mbps and 6.5mbps (45 when I downloaded the game on Steam) on speedtest, what is the recommended settings for Twitch using Nvidia Shadowplay?I heard that 720p 30fps at 2mbps bitrate is recommended but there are so many others who think different

GPU: GTX 960 2GB
CPU: i3 4160
RAM: 8GB DDR3 1600MHz
SSD: OS (120GB Patriot Blaze) Games (240GB AMD Radeon R3)
OS: Windows 10 64-bit

I tried at 5mbps 1080p60fps streaming but i was being told that it would look like crap at 5mbps with games with alot of movement like cod, battlefield etc. I only noticed a bit of mouse stutter, just a bit but play at ultra settings in Rainbow Six Siege without problems, so tell me, which recommendation should I use? 720p 2mbps 30fps, 720p 3.5mbps 30fps or something different?