I want to flash my BIOS, I went and burnd the new update to disk and restarted the computer from the disk and it tells me that the BIOS is write protected any info would be great.
That's a relatively new board, it comes with a utility on the cd to do this. Also the manual should explain this as well. Strongly recommend you read all this first. Seems to me theres a feature in the bios itself for that too.