Question Gaming Laptop FPS Issue Please Help

Mar 19, 2023
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hello I have a HP -Victus Gaming Laptop-Intel Core i7-12650H - 16GB Memory - NVIDIA GeForce RTX 3050 Ti - 512 GB SSD, and im having some fps issues and im not sure why when i first got my laptop i was getting 180 fps (everything on low) when im playing overwatch its been 2 -3 months later and everytime i play now im getting below 100 fps every single time and im not sure why. Even when i play csgo when i first got laptop i was getting like 275 - to over 300 (everything on low) and now i get like 120 fps then it dips to below 100 and i really trying to fix this issue because it sucks when gaming.
my drivers are updated,for the nvidia control panel I have physx config and manage 3d settings set to my rtx.
If anyone can help of has some suggestions for a fix i would appreciate it thanks.
 
Mar 19, 2023
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funny thing i have not blew out the dust from my laptop (how would i do that, would i have to take apart the laptop sorry if this was a bad question) and my temps for my gpu and cpu were over 170